In the dead of winter, we crave hot drinks that will warm us up from the inside out. Siesta Botanicals has the healthiest herbs and spices to make a delicious cup of hot cocoa, golden milk, or passion flower tea. Hot Cocoa Ingredients: Organic cacao: 1 tbsp or to taste Honey (or other sweetener): 1…
You’ve probably heard of blue lotus and its benefits for sexual health. (It’s a natural aphrodisiac and can help with erectile dysfunction.) But did you know it has many other benefits as well? Below are several benefits of this amazing plant. But first.. What is Blue Lotus? Blue lotus, or Nymphaea caerulea, is a water…
“You know that feeling of anticipation you get when you’re slowly walking through a haunted house waiting for something to jump out at you? Now imagine having that same exact feeling, except this time, you’re just walking through a grocery store. That’s anxiety.” ~ Tiffany Jenkins About 40 million adults, or 18.1% of the population,…
Exercise is one of the best things you can do for your health. Numerous studies have shown that engaging in regular exercise can improve your mental health, boost energy levels, sharpen your memory, promote clear thinking, enhance your sleep, reduce dementia, boost your immune system, and even reduce substance cravings. When we exercise, it stimulates…
If you struggle with anxiety, you’re not alone. Anxiety disorders are the most common type of mental health disorder in the United States, affecting about 40 million adults or 18.1% of the population each year, according to the Anxiety and Depression Association of America (ADAA). Anxiety disorders arise from a complex set of risk factors,…
Do you struggle with feelings of sadness or hopelessness as the days grow shorter and colder? As we head into the winter months, many people in the northern hemisphere will experience symptoms of seasonal affective disorder (SAD). This is a type of major depression that follows the seasons — occurring most often in the winter…
Have you tried ashwagandha? It’s considered one of the most effective nervine tonics in Ayurveda, an ancient Indian system of natural medicine. A nervine tonic is a medicine that can calm your nerves and help you feel relaxed. But ashwagandha can do so much more. Below are the top 5 benefits of ashwagandha. But first,…
Have you ever needed to finish a big project right before a midnight deadline, so you just kept drinking coffee after coffee — only to feel run down and jittery? Siesta Botanicals offers several herbs to help boost your concentration levels and keep you working without the jitters and ultimate crash. Yerba Mate Yerba mate,…
Trying to figure out which botanical gives you an energy boost and which ones help you chill? Below is a quick guide to our products sorted by those that are energizing and those that are more relaxing. Energizing botanicals Siesta Botanicals has all kinds of products to get you going. Check them out below. Yerba…
As the holidays quickly approach, so do the casseroles, pumpkin pies, and sugar cookies. These delicious treats tempt even the most disciplined eaters among us. So if you’ve been ramping up your daily workouts to fend off any potential weight gain, it might help to know that yerba mate could be your best friend this…
